All my life I was weary of anyone, anything, any offer, any nice things given to me or any amazing opportunities that came my way. It always seemed too good to be true.
This kind of process and development doesn’t happen in a weekend course however, it is small steps, many times over with whatever way works best for you. This is prioritised, dedicated time to put you first to grow into the best version of yourself.
I use NLK to help release and reset brain and body patterns to shift blockages and stagnant thoughts and energies to get you back on your feet lighter and more carefree.
I was a busy working Mum who made it a priority to eat ‘healthy’ and keep on keeping on. But I still got Hashimotos, I still got migraines, I still had insomnia and my daily anxiety was through the roof.
We all strive to achieve our own set goals. We come up with our new intention, we set ourselves the task and then after a week or so life gets in the way and this new 'goal or habit' gets left to the way side.
Ningxia Red has many health benefits that supports normal cellular function, good health, and overall wellness. I personally love the stuff! I’ll be honest, I heard so many people raving about it, that I decided to give it a try.
Last year I needed to stop, slow down and heal. It was so overwhelming I didn’t even know where to begin. I thought eating organic, sugar free with limited processed foods I should be ok! But I wasn’t, I was INFLAMMED and my body wasn’t coping. So, I began a journey of LOW FLAM living and my family’s health has never been better!
I used to think it was me against the world. I kept myself guarded; I had a wall up. If I didn’t let anyone in, I wouldn’t get hurt. I never felt like I fitted in throughout my childhood, always on the outskirts, always the odd one out. Looking back, I remember being anxious and worried every single day of my life. Always afraid of doing something wrong or not being good enough.
At one point or another everyone of us has thought about a home based business. You could google the 1000s of choices out there and land a whole lot of spammy junk! Some will be interesting, some a bit whacky so how do you choose what is right for YOU? Here are my top five things to consider when starting your home-based business.
Trends are a fact of life. The majority come and go, but some stick around for good – and for good reason. Here is why “Empowered Mumma” is a trend that’s sticking, and how adopting an empowered philosophy can improve your life. Read on to the end to get a free recipe for my Grounded Mumma roller bottle – a must have to stay calm and focused in any situation!
More and more over the last 10 years we have been spending increasing about of time in front of screens. Now that a good percentage of the population are working from home, we’re potentially doing more damage to our eyes than usual. (By the way, I think there is something wrong with my computer because every year the font seems to get smaller!)
It’s a busy world. I fold the laundry while keeping one eye on my son and another on the Facebook or IG feed. I plan my day while listening to the radio and driving to school and then I plan the weekend while I am on my 30min lunch break while scoffing food. But in the rush to accomplish necessary tasks, I find myself losing my connection with the present moment—missing out on what I am doing and how I am feeling.
We have all heard about reducing inflammation, why it is damaging to our bodies and the long term effects.
