Trends are a fact of life. The majority come and go, but some stick around for good – and for good reason. Here is why “Empowered Mumma” is a trend that’s sticking, and how adopting an empowered philosophy can improve your life. Read on to the end to get a free recipe for my Grounded Mumma roller bottle – a must have to stay calm and focused in any situation!
Understanding the source can protect your health. We all know we need to eat a balanced diet but with so many new fads out there the message can get overwhelming and quite frankly confusing. In this day and age, you wouldn’t believe the amount of toxins and harmful chemicals that are allowed to penetrate the things designed to be put into and onto our bodies – and it’s scary what effect this has on our minds and bodies. Being well-informed when purchasing home & personal care products are critical to your long term well being!
Mindfulness is transformative. It is easy to become (and stay) swept up in the routine of stress and consumption patterns that we are exposed to on a daily basis. Being empowered means caring about what you choose to eat – but it also means being mindful of your mind, body, soul and the space you physically and emotionally occupy. It is incredible how shifting your focus to just one new empowering habit can have a domino effect on your body, mind and life!
Prevention is better than the cure when it comes to safeguarding your wellness. The “empowered” lifestyle is all about incorporating daily practices and products that support your mind and bodies’ ability to handle stress and survive in this busy world. My favourite things to incorporate daily are antioxidant drinks and essential oils. Once I started incorporating just these 2 things, my emotional and mental well-being shifted dramatically. I now have a clear mind and motivation to get out, set goals and clear the things that have been weighing me down. I always knew I needed to shift my mindset but I just never had the tools to do it! Thanks to my new daily routine I have more energy, clarity and focus than I have had in years – and everyday I look back and think ‘Wow...why couldn’t I have found this secret out sooner!’
Empowered Mumma Roller Recipe
Remember what I mentioned before about understanding the source? It’s important to know that not all essential oils are created equally - you can’t just go out to any shop and trust that you are getting the good stuff. Lucky for you, I’ve got a source I trust – and they’ve also got that powerful antioxidant drink that has given me more energy and focus than I have had in years.
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